© David Personal Coaching
The evaluation moment will be agreed upon during the first appointment
Targeted guidance to build your fitness and increase your energy battery.
What can you expect?
Important!
This methodology is suitable for everyone:
from beginners who do not currently exercise to performance-oriented athletes, always adapted to your starting point and goals.
Sports & movement coaching
Personal coaching
Personal guidance tailored to your energy and goals.
Based on the BeVital questionnaire, your choices and an intake conversation, we determine where your greatest opportunities lie and work purposefully towards sustainable vitality.
What can you expect?
The later sessions will be agreed upon during the first appointment
Group sessions
BeVital workshops
Workshops to reset, go deeper and create lasting change.
You learn the science behind the BeVital approach and work intensively on your physical, mental and social vitality in order to move towards a purpose and build a strong foundation for lasting energy and balance.
Breathwork sessions
Your breathing is a powerful lever for calm, recovery and energy.
During this group session, you gain insight into your breathing pattern and learn simple, immediately applicable techniques to regulate stress, sleep better and manage your energy more consciously.
Ice bath & breathwork sessions
Experience how breathing and cold together can have a powerful impact on your stress, energy and mental resilience.
We explain how cold can become “your warm friend” and guide you through calm breathing towards an unforgettable ‘wow’ experience: an ice bath session.
There are currently no pre-scheduled group sessions in English. Are you a group of at least 4 people? Let us know if you would like a dedicated English session.
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David Personal Coaching
